Set it and forget it.
I am an active person, to say I like to move would be an understatement, and sitting still to meditate can at times be difficult (sometimes I meditate in a rocking chair). When I would meditate on my own I found myself often checking the clock, wanting to get up and move, but now I tap the start button and I forget about the clock, a gentle ding, or dong, of my choosing lets me know to focus my mind and until I hear that dong or a different ding of my choosing I know to continue focusing. Ive become more adept at tuning out and tapping in. The whole app has a calming appearance and is intuitively navigate-able. I love the refreshing backdrop for the counter, the musical chimes to choose from, the vibrant community of meditators to observe, and the reminder to meditate is a wonderful setting for a busy lifestyle, I havent missed a day with this app. Thank you ZenFriend for helping me to find my Zen.
GldnFox22 about
ZenFriend - Breathe & Meditate